Natural light in your home improves your health

We spend the majority of the time indoors with artificial lighting. Studies have shown that our connection to natural light plays a crucial role in our personal well-being.  The benefits of natural light extend far beyond simple aesthetics — embracing natural light can positively impact our physical and mental health.

Exposure to natural light has been linked to improved mood and mental health. When exposed to sunlight, our bodies produce serotonin — a neurotransmitter known as the “feel-good hormone” that promotes feelings of happiness and well-being. We often feel more cheerful and energized on sunny days. Additionally, natural light can help regulate our internal body clocks, also known as the circadian rhythm, promoting better sleep patterns and reducing the risk of sleep disorders. Adequate exposure to natural light during the day can help synchronize our internal clocks, leading to more restful nights and improved overall sleep quality.

Furthermore, there is a strong connection between natural light and physical health. Vitamin D is essential for maintaining healthy bones and supporting our immune system. Our bodies naturally synthesize vitamin D when exposed to sunlight, making it an essential nutrient that plays a crucial role in our overall well-being. Insufficient levels of vitamin D have been linked to various health conditions, including weakened bones, muscle weakness, and even increased susceptibility to disease. By getting regular access to natural light, we can ensure a healthy dose of this vital vitamin.

Natural light also plays a significant role in boosting productivity and cognitive performance. Research has shown that individuals working in environments with ample natural light experience higher levels of focus, alertness, and overall work satisfaction. Exposure to natural light has even been linked to improved learning outcomes in educational settings. By incorporating natural light into our workspaces, whether through windows or skylights, we can create an environment that promotes productivity and enhances cognitive abilities.

To make the most of the benefits that natural light offers, businesses and organizations should prioritize incorporating natural light into their designs. This can be achieved through maximizing natural light sources, innovative lighting technologies, and electrochromic windows (“eWindows”). 

Miru eWindows offer an incredible opportunity to harness these positive effects of natural light while simultaneously addressing environmental concerns. By intelligently controlling sunlight and solar heat, these advanced windows allow individuals to enjoy the benefits of natural light without compromising energy efficiency. 

Miru eWindows automatically adjust tint or transparency to optimize natural light levels, providing a well-lit and comfortable indoor environment.  These eWindows not only enhance the mood, productivity, and overall well-being of occupants, but also reduce reliance on artificial lighting.  By minimizing the need for excessive lighting, smart windows contribute to significant energy savings that increase building energy efficiencies by 20%. Miru eWindows enable individuals to enjoy their pleasant view while saving the planet.